Amazing Herbal Weight Loss Tips With No Side Efect

Amazing Wiegth Loss Herbal Tea And Helpfull Tips Very Easy Loss Your Weigth With No Side Effect.

Have 6 cups of this herbal tea daily through out the whole day. Before breakfast take empty stomach. Take a glass of Luke warm water and mix all given ingredients and then take this herbal green tea half an hour after your meals. You can store it in the fridge.

Ispaghula husk – 2 tbsp

Honey – 1 tbsp

(black seeds) – 1 pinch

Squeeze 1/2 lemon

Black pepper – 1 pinch

Apple cider vinegar – 1 tsp

Few mint leaves.

Tabasco or red chilli sauce – 3 to 4 drops

Then it wills be very effective within 2 to 3 months.

- Take fibre-rich diet.

- Walk for at least half an hour after every meal.

- Drink lukewarm or warm water half an hour before meal and 2 hours after meal.

- Eat cornflakes or saagoodaana in breakfast. Drink skimmed milk at least one glass   daily.

- Eat lots of vegetables, lentils, fruits. Eat chicken three times a week.

- Exercise daily for at least 30-60 minutes, change your dietary habits, life style, and    try brisk walk for at least 45 min daily…..you will feel the difference.

with no thing to loss eccept wiegth..

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