5 Easy Ways To Look And Feel Younger

5 Easy Ways To Look And Feel Younger

Here are 5 simple things you can do to make you not only feel younger and more energized but you will keep
yourself  lookingk great too !

1 # Maintain a balanced diet.

 nothing makes me feel worse, than eating unhealthy.stay a way from fast foods,
joints like McDonalds. if you have ever watched the documentary "Supersize Me" you will know exactly what kind of affect this junk food has on your energy level, not to mention how crappy it is going to make
you feel after you eat it.
Keep a good diet and you will feel great inside and out, think about a Vitamin E supplement - this is the hair, skin, and nail Vitamin.

2 # Exercise just 15 minutes a day. 

Keeping your body physically fit is proven to not only make you look a lot better but you will live longer too.
For a lot of people, aging means less activity and more sitting around .Don not let this happen to you! the
more you age the more activity you should be injecting into your life.Exercise is the perfect way to do just that. You do not have to exercise for a long time, a brisk 15 minutes walk evry day should be enough to keep you feeling fresh and energized every day. A big problem i used to have with exercise is it was hard for me to stay motivated. One of the ways i got around was i got an exercise buddy to exercise with. You probably know at least one person in your life that exercise on at least a weekly basis ask them if you can partner with them so you can keep each other motivated. This will not work with some one who is not already exercising, they will most likely just keep you from exercising yourself when they are having a bad day ( tried taht, did not work ).

3 # Think about teeth whitening. 

Especially if you are a coffee drinker or you enjoy tea from time. These kinds of drinks can really yellow your teeth slowly but surely over time. luckily this problem is easly solved. Ask your dentest if you really want to get some professional teeth whitening.

4 # Get a good night's sleep.

Getting a bad night's sleep can do plenty of damage to your youthful look.
You wake up groggy, yor eyes puff up, and your face sags like saddle bags.Always be sure to get a good night's sleep at night by allowing yourself enough time to sleep. 8 hours is the perfect amount of time, anything  
less and you are cutting yourself short.

5 # Keep out of the sun or when you have to get in the sun use a quality sun screen.

The sun is known to damage the skin pretty much more than anything. It is the prime couse to premature aging and wrinkless. Consider it your greatest enemy! when you have to go out in the sun (like taking your famly to the beach ) invest in a quality sunscreen like  (NEUTROGENA®. - Dermatologist Recommended.  Olay Olay Complete All Day Uv Defense ® L'Oréal Paris'® )with plenty of SPF protection. Use it generously around your face and body. 

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