How to Increase Height
Here are some great tips to increase your height with a brief review of each height increase methods:
Healthy lifestyle
Eat healthy foods with a balanced nutrition. Find out more here
Exercise a lot especially type of exercise that can lengthen the muscle like swimming, cycling, basket ball, etc.
Sleep well at least 8 hours everyday
Don't smoke and stay away from people who smoke
Don't take illicit drugs and don't drink alcohol
There's no guarantee that you'll gain height by living healthy since many factors might affect your body height. If you're still on your puberty phase, the successful rate is higher than if you're an adult. But becoming healthful is a great thing, anything you obtain from the process should be considered as an extra bonus, included your body height increase. This is one of the best
Exercises to increase height
Try search for "grow taller exercises" or "stretching exercises to increase height" in Google and you'll get plenty of websites that provide free stretching exercises to increase height. The movement in the exercise is specially designed to lengthen human body. The exercise might help in improving your body height. Although the effectiveness of the exercises to increase height is not known yet, it won't hurt to give it a try.
Height Increase Shoes
For an instant and temporary increase of body height you can wear height increase shoes (often called elevating shoes). It can add up to 4 inches to your height. You can easily find elevating shoes that suited your need in many shoe stores. Nowadays, the model of elevating shoes has improved so much that most people won't notice the existence of the hidden height increase insoles in your elevating shoes.
Alexander Technique
The Alexander Technique was developed by the late F. Matthias Alexander. The technique teaches on how to become more aware about your balance and how you move.
Despite the effectiveness of the technique to increase body height is still questionable, but the fact that it can improve our posture is a positive thing since you often will gain some extra height after you improve your posture.
An Alexander Technique lesson lasts about 30 - 60 minutes and costs from $40 to $100, depends on the location, the duration, and the trainer experiences.
Human Growth Hormones
Human growth is affected by human growth hormone (HGH). The hormone is given to children who might or do not grow perfectly. It's given through injection. HGH injection must be prescribed by doctors because of the possible complications.
Mostly, oral products of HGH such as pills, spray, or powders is not effective and have no effect on height since HGH will be broken down by stomach acids before it enter the bloodstream. Think again before buy any of these products.
Pilates exercises to increase height
Pilates was developed by the late Joseph Pilates. Pilates help to increase height by improving one's posture and causing him to stand taller. For people who fail to grow to their maximum body height, Pilates will be the right exercise to help them achieve the most out of their body by extending, strengthening, lengthening and stretching their body.
Yoga exercises to increase height
Yoga is a very old regimen from India that promotes personal health, spirituality and wellness. It has demonstrated to help many people to stay in shape while simultaneously assisting them to live a healthy lifestyle. And when it comes to yoga and height increase, doing yoga does not increase one height, unless you're still in your growth phase. Rather, it helps to stretch and elongate your spine, thus creates space and develops your spinal muscles. You'll then hold yourself up more properly thus most likely look taller
Height Increase Surgery
Height increase surgery is a set of procedure which is performed to allow the growth of the limbs. The cost of the surgery is not cheap, the risk is high and the whole process is long and painful. But since the height increase obtained from the surgery is very significant, many people decide to undergo the surgery
About Height Increase Surgery
Surgical Leg-lengthening Procedure
Until now, the only proven way of height increase for adults is by undergo the height increase surgery or surgical leg-lengthening procedure. The successful rate of the procedure is high but not without shortage.
Human Height Growth
What determines your body height is mostly the length of your bones. As you growth, your bones also grow and contribute to the gradual height increase of your body. If you're still in your puberty there're still many chances for you to increase your height. And there're even many ways to grow taller can be accomodated in your daily routines.
However, if you're an adult and your growth plates have closed, there's almost nothing you can do to increase your height. Nutrition, exercise, and healthy lifestyle might increase your height but not significantly.
About Height Increase Surger
Height increase surgery is referred to as a surgical leg-lengthening procedure. It is a series of procedure to induce the growth of the limbs. It's done by cutting the bones (the tibia and fibula) and attaching it with an external fixator device around the open bones. Each day, the bones then slowly pull apart using the fixator device. This will create space in the bone and induce the growth of new bones.
The lengthening process is stopped when the optimal or desired limb lengthening is achieved. The patient will continue to use the fixator device until the new bones become solid. After that, the fixator device will be removed through a small operation.
How long does it take?
The whole process of leg-lengthening procedure can take 6 up to 12 months (sometimes longer). You'll need to use a wheelchair for at least 6 months.
The Cost
Height increase surgery costs around $US 10,000 to $US 85,000, depends on the clinic, location, surgeon, etc. It will also cost more when complication occurs.
The Complication
There might be complication from minor to more severe. The complication might limit the function of the legs temporary or even permanently. Complication usually will need further treatment to fix or diminish the problem which also means more cost and time.
The Result
The result of grow taller surgery is varies from three to six inches of height increase. It is depended on how much time and money you can give to endure this procedure? And how well you overcome the pain, movement limitation, and other uncomfortable situation associated to it?
Conclusion
Grow taller surgery or leg-lengthening is only recommended for short people with limb deformities. You should endure the surgery merely because you really want need it. Leg-lengthening is an extremely long and painful procedure. The height increase you gain often not worth the time, the cost, and the pain.
If you're thinking to undergo leg-lengthening surgery, you should consider it carefully.
Get information from several doctors
Research and find information about the procedure as much as possible (Yahoo Google or other search engine is a good start)
Ask people who has gone through this kind of operation
If you still want to undergo the height increase surgery after all the research, then you should choose your
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