American Low Fat Carrot Cake*
Ingredients..
Serves: 17 to 19
6 egg whites
250g caster sugar
225g apple purée
110ml skimmed milk
1 1/2 teaspoons vanilla extract
1/4 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1 tablespoon ground cinnamon
2 teaspoons bicarbonate of soda
120g wholemeal flour
120g plain flour
1 (220g) tin pineapple in juice
225g grated carrots
60g chopped walnuts
85g sultanas
direction
1. Preheat oven to 180 C / Gas 4. Line a 20x30cm (9x13 in) cake tin with baking parchment (or lightly grease with olive oil.
2. In large mixing bowl, beat egg whites. Slowly beat in sugar, then apple purée, skimmed milk and vanilla. Stir in cloves, nutmeg, cinnamon, bicarbonate of soda and flour.
3. In a food processor or blender, roughly process the pineapple with all of its juice.
4. Stir into the mixture, one ingredient at a time, the pineapple, carrots, walnuts and sultanas. Pour the mixture into the prepared tin.
5. Bake for 35 to 40 minutes in preheated oven. Cake is done when skewer inserted in centre comes out clean if this so it is ready to serve in your style......please leave your comments here...
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