How can I grow long hair quickly?
Home Remedy for Hair Growth
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| Home Remedy for Hair Growth |
Nutrition is one of the major factors deciding the health and growth of hair. Amino acids and B complex vitamins are among the primary nutrients required by hair.
Proteins constitute the major part of in the composition of hair. Therefore, the first thing that you should do is increase your consumption of proteins. They are present in ample proportions in the foods as fish, beans yogurt and beans. It has been found that the proteins, which are obtained from yeast, wheat germ, calves liver, are the best for hair. In addition, nutritionists suggest the consumption of two tablespoons granulated lecithin for those who have hair growth problems.
On the other hand, vitamins are very important for maintenance of the health of hair. Vitamin B complex group as beta-carotene, b-6, Inositol folic acid biotin etc are among the important ones. In addition to this, minerals as magnesium, sulfur, zinc and silica as well are crucial for hair growth. Therefore, increasing their intake as well is important. For this, you can consume the green leafy as well as yellow colored vegetables and fruits. Different oils and lotions that provide nutrients to hair are available commercially for your use.
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