Tips For Hair Grow Faster

Tips For Hair Grow Faster 

 the average person's hair will grow about 1/2 inch every month. This amounts to about 6 inches in a year. Although there are some exceptions, it is likely that your hair growth rate falls within an inch of this 6-inch average. If you hair growth rate is slower than you would like or you want to thicken your hair, there are certain dietary and lifestyle changes that can benefit you.

Eat Healthy

Eat a diet that is high in protein and low in sugar and saturated fat. Hair is made of amino acids. Amino acids are made of protein. Protein is the essential marconutrient that will grow your hair. A diet that is abundant in protein can make your hair grow faster and stronger according to HairBoutique.
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Drink Water

Drink at least 8 cups of water per day. The Mayo Clinic claims 9 cups of water for women and 13 cups of water for men is ideal. Water is essential for life and for hair growth. Dehydration can cause thinning and slow growing hair.

Sleep 

Get at least 7 hours of sleep. Lewistown Hospital in Pennsylvania claims that 9 hours is optimal for adults. Sleep replenishes your body and releases hormones that are essential for hair growth.

Exercise

Exercise frequently to increase circulation to your scalp. The Center for Disease Control reports that the Physical Guidelines for Americans recommend 2 hours and 30 minutes of moderate aerobic exercise per week or just over 20 minutes a day. They also recommend at least 2 sessions of light or moderate resistance training that works major muscle groups 2 times a week.

Vitamins

Take a multivitamin. A multivitamin will supplement for any vitamin or mineral deficiencies that you may have. Nutritional deficiencies will slow down hair growth significantly. Consult your doctor before choosing a multivitamin or taking any dietary supplements

Must Remember 

  Vary your sources of protein to maximize the raw materials needed to grow hair. Eggs, whey, soy, milk and lean meat will all benefit hair growth.

    Making your hair grow faster than stronger is a different task than preventing genetic pattern baldness. Please consult your doctor if your are experiencing an abnormally slow hair growth rate or an excess amount of hair loss, and need Multivitamin.

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